I took your PCOS webinar and want to make sure I understand your carb counting recommendations.
First, thank you so much for the great webinar! Your presentation was so generous and packed with clinically useful info!
This is what I understood for daily intake:
For most PCOS patients: 70 grams of carbs, not counting vegetables.
I assume you aren't including white potato but wonder about sweet potato and other starchy veg.
For lean, amenorrheic PCOS patients: 50 grams not counting veg.
You recommend that Paleo approach for 6 weeks and then have patients graduate to your OHS food pyramid. After the 6 weeks, do you modify the carb counting recommendations if all symptoms are vastly improved and stable? Or do you keep the non veggie carb count low longer term? I understand that individual needs and responses vary. Any insight into what benefits more patients is always a good starting place.
Also, regarding Readisorb versus Oxicell as sources of glutathione: When do you use one versus the other? Will you ever have patients apply Readisorb topically on the thyroid even though it is labelled for internal use?
Thank you, Kristin Wisgirda